I'm not keeping my eye on things and am starting to get new bad habits when it comes to eating. You could say that I've fallen off the wagon and the thing has lapped me!
I've been on for a wobble this morning and then decided that it's time to get back on the scales, 15st 12lb! So I've gained again and I vowed that I will NOT go back up to 16st so this is it, do or die! lol.
I'm going to give up all junk food, allowing myself one treat a week as I am shocked at how I am diving for junk, sweets, chocolate....
Ok so I am having personal problems, I am stressed and anxious but I need to stop gaining weight now and get back into my exercise routine too.
Oh I'm so upset with myself for allowing this to happen :O(
1 comment:
Dont be too hard on yourself. Stress in life can lead to these blips as I well know.
Dont be upset with yourself, turn it around and get determined with yourself. Next week you WILL lose weight. You can do it. Climb back on that wagon and super-glue your bum on there . Good luck x
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