Thank God

I'm on a roll, lost 2lb. Very pleased.

I'll weigh in on Tuesday next week, as I will be at the airport on Wednesday collecting our friends coming over from Spain, and then won't weigh in the following week as we are off to Thomas Land :O)

I'm now only 2lb off getting into the 14 stone bracket, I will be happy then!

How The Hell?

I lost 3½lb!

I knew I'd lost because even after a rocky start and a sausage roll, I felt better in my jeans. Feel really happy and much better in myself, gotta keep cracking on now.

Funky Moods

I seem to be having these mood swings, and I don't like them. I think I really need to try and take some time out for myself, I know I need to take some time out for myself!
I know this because for the last 4 days I'm been walking around with one 'smooth as a baby's bottom' leg, and one 'hairy monster' leg, as I only got time to epilate one.

I really am doing nothing for myself on my own right now, apart from going to fat club. This will change!!!



Breakfast
Mint Hifi bar - Healthy extra B

Lunch
WW bolognese tagliatelle - 3½ syns
Sweetcorn

Tea
Tinned steak
Carrots
Peas
Mash - 2 syns

And then the bad syns, all 12 of them came from a sausage roll. F**K!!!

Yesterdays Food

Breakfast
2x Alpen light bars - Healthy Extra B

Lunch
Half a pack of packet rice
2x slices of bacon

Tea
Mash potato, with butter - 2 syns
Bacon

Snacks
Mikado sticks - 3 syns


Not been very good with the fruit, so must eat more.

Ahhhhh!

I just feel like screaming right now. I just can't seem to get my head sorted, lots of stress, and what happens when I stress?

Feeling totally fed up and in need of a huge amount of support as I feel like I'm failing.

Today I ate:

Breakfast
2x Alpen light bars - Healthy Extra B

Late lunch
Spaghetti bolognese
Ciabatta - 8 syns
Cheese - Healthy Extra A

Yeah so was doing well today, but then, started to feel crap about the return of "devil child" and mam and dad turned up with crisps.

McCoys crisps are 8½ syns, I think I've had 3 packs = 25½ syns, Well done me!

Basically, even if I don't eat another syn from now until weigh in, the way I've eaten, I'll still gain. But I need to try, I need to cut out all syns, what the hell am I gonna eat?

Oh I'm going to bed, if I sleep I can't eat :O(

Gutted

I gained 2lb. Not really much else to say about it really apart from I must try harder this week, eat all my healthy extras and have breakfast.

What a day!

Had a mixed day today, been really busy and am just sitting down now and remembering what I've ate.

No breakfast!

LUNCH
Beans
2 slices of Best of both
Butter
TEA
Chicken
Mushrooms
Onion
Rice
Chips
Gravy

Can't be bothered to count the syns but I think I'll of gone slightly over due to the bread and butter, but, it could of been worse.
Have a really busy day planned tomorrow, but I'm hoping to get a little shopping in as the cupboards are bare, and my children won't be happy if they have to suck on ice cubes.

Lets hope the scales are kind to me.

Unhappy Muncher

Well something happened at 2am, in pain and unable to sleep I wondered into the kitchen and sat and ate a bowl of CRUNCHY NUT CORNFLAKES! AND 4 CEREAL BARS! OMG.

But, on the plus side, I did fall asleep when I went back to bed. No idea how many syns were used in this munchie madness :O(

Today has been a nightmare food wise.

BREAKFAST
Cereal bar 4 syns

LUNCH
Pasta
Stir in sauce 3½ syns
Bacon

TEA
Sausage in a bun 8 syns (BBQ with the Rainbows)

15½ syns and I'm still hungry! And I must of ate a full days syns before I started the day, little fed up now really.

Sunday, Sunday!

Guess what? I ate no breakfast, but I just wasn't hungry, it was too hot and I was preparing lunch. I really never have breakfast on a Sunday.

Now if I was at my parents, which I normally am on a Sunday, I would really be struggling to be good, loads of treats to be had and mam and dads house.
Today though I'm home with Ray, twins are at my mam and dads, so we made Sunday roast. Yummy.

LUNCH
Beef
Mushrooms
Jersey potatoes, roasted, oil used healthy extra b
Carrots
Peas
Cabbage
Gravy 3 syns (I love gravy, too much!)
Yorkshire pudding 8 syns (it was massive)

Now normally I wouldn't dream of using all those syns on one meal but I really couldn't resist, plus, I'm now in pain with my back and shoulder so I know I won't be up to making tea.

Tea will probably be yogurt and fruit, maybe options at supper time. Will update later if the Diazepam hasn't totally knocked me out.

Scrummy Yummy Scran

OK, OK, I know what you gonna say, I had no breakfast AGAIN! But, it is Saturday and I like to lay in bed if I can.

LUNCH
Tomato pasta with mushrooms
Nectarine

TEA
McCain rustic oven chips 1 syn (if that.)
Chicken
Huge salad, lettuce, tomato, sweetcorn, carrot and cucumber.

Strawberries
Skinny cow sandwich x2 10 syns

SNACKS
Banana


I use my healthy extra a on my milk for cuppa's, any left over I drink, or cheese. It's my healthy extra b that I'm missing out, but I just read that I can have dried pineapple as one, and I love it, gonna buy some on Tuesday.

Goals!

I need some short term and long term goals so that I can actually feel like I'm achieving something on this long journey.

So my first goal is to get back to my 1st stone lost, I got it then gained. 2lb to loose to get that one.

Next goal is to get into the 14's, this will be a huge achievement for me, I remember when I was 14 years old I weighed 14 stone, and then I've been there twice after that. This will feel good.

Club 10 target is next, 14st 10.5lb.

2 stone award, 14st 3.5lb.

OMG this is the "will I ever get there" goal. 13 stone! When I get to this point I will know I can do it, I will have real faith in myself and I will know I can get to my final target :O)

Todays Munch

No breakfast again because wait for it................ I got to have a lay in!!!!

I took sleeping tablets last night, was asleep by 22:30 and I woke up at 11:15, wow, but I needed it, so that's why I had no breakfast today.

LUNCH
Onken fat free yogurt, Vanilla, I love this yogurt.
4 pieces of Galaxy roasted & caramelised hazelnuts 4½ syns

TEA
Look what we found, Beef & Basil meatballs in tomato sauce 8½ syns
Spaghetti

SNACKS
Banana
Nectarine
Yogurt

Todays Food

NO BREAKFAST

LUNCH
Tomato pasta with chicken

TEA
Fried rice 4 syns
Singapore chow mein (half a portion) 4 syns

Not 100% sure on the chinese syns, just going off what it says in the book.