Feeling totally fed up and in need of a huge amount of support as I feel like I'm failing.
Today I ate:
Breakfast
2x Alpen light bars - Healthy Extra B
Late lunch
Spaghetti bolognese
Ciabatta - 8 syns
Cheese - Healthy Extra A
Yeah so was doing well today, but then, started to feel crap about the return of "devil child" and mam and dad turned up with crisps.
McCoys crisps are 8½ syns, I think I've had 3 packs = 25½ syns, Well done me!
Basically, even if I don't eat another syn from now until weigh in, the way I've eaten, I'll still gain. But I need to try, I need to cut out all syns, what the hell am I gonna eat?
Oh I'm going to bed, if I sleep I can't eat :O(
2 comments:
I can totally relate to you Mandy, when things seem to be going pretty bad I eat but then make myself feel totally cack with guilt! Havent actually cracked how to get out of this viscious cycle as yet but when I do i'll let you know, just wanted you to know you're not alone chin up xx
Aww, sorry to read that you are feeling stressed, its the easiest thing in the world to turn to food when you feel that way. Hope you feel better soon and start to find things a little easier xx
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