Well i gained 3.5lb after my week away which is a lot less than i though i had put on. Back on track already though.
Went swimming yesterday and did 50 laps which i was pleased with but god i felt so ill! I had a headache on the morning which i think was lack of crap food and my swim didn't make me feel any better so it got to the point where the pain was so awful that i wanted to vomit.
I could of so easily just ran for the junk food but i was strong and kept away. I feel much better today for it though and hope i have a very good week.
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