Day off....... yeah right!

So I planned to have a day off today, to go into town, buy new trainers and a couple of new tops. Come home and do housework, get on top of the washing.

Has that happened? No.
I was up most of the night with poor Abi coughing and in pain, so the twins are have been to the dr's this morning and have been put on antibiotics. Ray is also ill, which really isn't anything new but now he's been put on medication for an under active thyroid. Jammy sod is going to loose weight without even trying! lol.
So I'm just pottering around the house looking after the sick people. Not a great big deal cos the weather is pants and it's nice to be home with the kids, even if they are ill.

So I need to stick to my points today and be good. I have a mini goal of a silver seven on every line of my ww card, which means that i need to loose 3.5lb in the next two weigh in's to get my silver seven, as my first week was my Christmas gain of 4lb! Bum.
I'm sure I can do it if I stay focused. Have started to wear my motivation wrist strap again which says "I Can Do This" and it really does help.

Will be going out tomorrow again as part of my training for Race for life and I plan on doing session one of couch to 5k.
Here it is:
Brisk five minute warm-up walk
Alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Doesn't seem bad at all when you are reading it but I am thinking it may be a little tougher once I actually start it. Wonder how far I will get in that time?!

Right off to do some more housework.